Hike the best of the Appalachian Trail in a spirited Overland group.
Hiking the Appalachian Trail is the stuff of dreams. But few people have six months to spend hiking. So here’s what we do: over the course of two weeks we hike what is arguably the most dramatic part of the trail. We cover a dozen 4,000 foot peaks, including the Presidential Range and Mount Washington. It’s the AT distilled to its most spectacular, most rewarding essence.
On the trail we’ll see great beauty and learn a lot, too. We’ll start north of Hanover, New Hampshire, where the views begin to open up. The hiking is great but so is learning about backcountry camping, navigation and Leave No Trace practices. With each mile covered, we will become close through time together, stories, laughter and fun. As much as the beauty and the learning, the camaraderie counts.
Your Overland leaders will take care of you. They want this to be the best two weeks of your summer—maybe even your entire year. They will support and encourage you, guide and teach you. Every step of the way.
From the top of Mount Washington we’ll look back proudly on all we have accomplished. But the Appalachian Trail Challenge is more than just hiking. It’s great hiking, for sure, and amazing beauty, certainly, but just as importantly it’s about fun and friendship, about sharing something you enjoy doing with others in a spirited, enthusiastic, positive Overland group.
Annie thrived during her two weeks on an"unplugged," physically-challenging, nature-packed, friendly and fun hiking trip.
- David Magee, Atlanta, Georgia
Days 1-3: Trip Start & Moosilauke
In Williamstown, we’ll check our gear, organize food supplies and spend the night camping in town. The next morning, Overland Support Staff will drive us north past Hanover, New Hampshire, where we’ll begin our hike on the Appalachian Trail. Averaging about eight miles a day, we’ll get to know one another and get accustomed to backpacking. We will begin on rolling terrain and soon ascend to the dramatic summit of Mount Moosilauke for expansive views of the White Mountain National Forest.
Days 4 & 5: Franconia Notch
We’ll hike up and over the Kinsmans, past beautiful mountain lakes and down into Franconia Notch where we’ll rest and celebrate our first few days on the trail.
Days 6-8: Franconia Ridge & The Pemigewasset Wilderness
Well-rested and refueled, we’ll head up and across Franconia Ridge, averaging 10 miles a day. In this section of the Whites, the terrain is rugged with amazing views of the valley and peaks around us, including the Pemigewasset Wilderness to the south. We will spend a night in a hut run by the Appalachian Mountain Club, giving us the chance to meet other hikers and experience hut life.
Days 9-11: The Presidential Range
During the last three days of our trip, we’ll tackle some of New England’s toughest hiking as we head across the Presidential Range and up and over Mount Washington. Averaging 10 miles a day, we’ll summit multiple 4,000 foot peaks and stay in two more of the Appalachian Mountain Club’s alpine huts.
Days 12 & 13: Trip End
We’ll spend a relaxing evening at a local frontcountry campground before driving back to Williamstown to celebrate our accomplishments on the Appalachian Trail Challenge.
4 nights of backcountry camping at established campsites, most of which have pit toilets.
5 nights of frontcountry camping. Campgrounds will have flush toilets and showers.
3 nights in Appalachian Mountain Club huts with toilets, running water and sleeping bunks.
Things to know
- We travel light on Overland trips; please only bring items on your packing list.
- Your group will have access to laundry periodically.
- Please do not bring any electronics (including your cell phone). See FAQs for more information on our cell phone and electronics policy.
- Do not bring any type of knife or multi-tool (such as a Swiss Army knife or Leatherman tool).
- If you are flying to your trip start, wear your hiking boots and carry your sleeping bag and sleeping pad on the plane in case your checked luggage fails to arrive on time.
- Pack everything in your backpack or day pack. Do not bring additional luggage.
- There are no reimbursements for lost, damaged or stolen items.
- Please wear the navy Overland shirt that you will receive from the Overland office to your trip start location.
- Navy Overland Shirt (1)
We will send students an Overland shirt prior to their trip, and we encourage students to wear their Overland shirt to trip start. We highly recommend this for students flying to their trip start location.
- Fleece Pants (1)
Please do not bring cotton sweatpants (they are heavy and bulky and will not keep you warm if wet).
- Synthetic Hiking Pants (optional)
Lightweight and quick dry material. Non-cotton warmup style pants are acceptable.
- Synthetic Long Underwear Top & Bottom (1)
- Synthetic Shorts (2)
- Synthetic T-Shirt (2)
Short-sleeve T-shirt or tank top.
- Underwear (5)
- Wool and/or Synthetic Socks (4)
- Gloves or Mittens (pair)
To stay warm in camp on cool nights.
- Winter Hat (1)
- Bandana (optional)
- Hat with Visor (1)
For protection from the sun. Baseball hats are acceptable.
- Fleece or Packable Synthetic/Down Jacket (1)
Medium to heavyweight fleece jacket or lightweight, compressible, synthetic (Primaloft or similar) or down jacket. Full zip or 1/4 zip are acceptable. To be used as a warm, insulating layer.
- Waterproof Raincoat (1)
Waterproof material required (not just water resistant). Rain coats provide protection from wind and rain and serve as an extra warm layer. Your jacket should be large enough to allow layers underneath. We recommend hoods and breathable materials. Gore-Tex is a well-known waterproof and breathable fabric but there are many other quality fabrics. Ponchos are not acceptable.
- Waterproof Rain Pants (1)
Waterproof material required (not just water resistant). Rain pants provide protection from wind and rain and serve as an extra warm layer.
- Internal Frame Backpack
65-85 liters or 4,000-5,100 cubic inches. Before purchasing a backpack, find your backpack size by measuring your torso length and your hips (instructions are available here). We recommend getting fitted at a store and trying on multiple packs.
- Waterproof Pack Cover
If your backpack does not come with a cover, we recommend buying a cover one size larger than your pack.
- Sleeping Bag
A lightweight, compact sleeping bag rated to 20 degrees Fahrenheit or less. We recommend either synthetic or treated down material. Your sleeping bag should compress into a stuff sack no larger than 20" in length.
- Sleeping Pad
Full- or ¾-length compact sleeping pad. We recommend closed cell foam that is thin and firm (e.g., RidgeRest) or self-inflating (e.g., Therm-a-Rest).
- Bowl, Mug & Utensils
6" to 8" plastic dish or bowl with top, insulated plastic mug, spoon, fork and knife. These don't need to be special camping utensils (a Tupperware dish and regular utensils are fine).
- Water Bottle
One 1-liter bottle. A Camelbak or similar water carrier is acceptable.
- Headlamp & Extra Batteries
- Adjustable Trekking Poles
To add stability, reduce strain on the knees and improve balance while crossing unstable surfaces.
Polarized sunglasses that wrap around to protect from glare are ideal.
- Gaiters (optional)
Calf-height, waterproof gaiters to protect your legs and feet when hiking through brush, across snow fields or streams.
- Waterproof Hiking Boots
Choose comfortable boots designed for hiking with a pack (i.e., mid to high cut for ankle support). Boots should be waterproof. Break them in before the start of your trip.
- Camp Shoes
Closed-toe shoes to wear around camp. Crocs or lightweight tennis shoes are ideal.
- Photo Identification
A current school or other kind of photo identification (if you have one).
- Pre-Trip Training Calendar
Please bring your completed and signed calendar to trip start.
- Synthetic Camping Towel
A medium-size synthetic camping towel (synthetic camping towels dry much faster than regular towels).
All items should be travel size (if necessary, you will be able to restock during the trip).
- Gallon Sized Ziploc Bags (10)
To organize and waterproof your gear and small items.
- Large Trash Bags (4)
To waterproof your gear.
- Package of Moleskin or Molefoam
To protect your feet from blisters.
- Sunscreen (SPF 15+) & Chapstick (with SPF protection)
- Insect Repellent
- Spending Money
$30 per week in cash or a debit/ATM card.
- Personal Journal or Book (optional)
- Camera, Charger & Extra Batteries (optional)
A digital or disposable camera and, if necessary, a charger and large enough memory card to accommodate your pictures (4 to 8 GB).
- Health Insurance Card
Please bring an original or copy of your health insurance card.
- What is the weather like on Appalachian Trail Challenge?
The weather on Appalachian Trail Challenge varies. Sometimes it is sunny and warm, other times it is rainy and cold; average summer temperatures range from the 50s to 80s and may be cooler at night. Our packing list takes these variables into consideration. Layering is the best strategy. Please follow the packing list, paying close attention to rain gear specifications.
- What are the arrival and departure airports for my child's trip?
You will need to arrange transportation for your child to and from Albany International Airport (ALB) at trip start and trip end. We will provide more specific travel information once we have placed your child on a program. If your child is not flying to the start of the trip, he or she should be dropped off and picked up in Williamstown, Massachusetts.
- How often will my child have access to showers and laundry?
Groups typically shower and do laundry once a week.
- What do you do about bears?
Traveling as a large group goes a long way in preventing unwanted attention from wildlife. In addition, we hike in well-traveled areas and train all of our staff in backcountry skills and awareness. We instruct our leaders how to set up camp and store food in ways that reduce the chances of attracting wildlife, including bears. We’ll brief students on these routines at the start of the trip. Both of our leaders also carry bear spray in case of an emergency.
- Please tell me about safety at Overland.
Safety and risk management are at the forefront of our decision-making–from trip planning to leader training to supporting our groups in the field. We cannot guarantee absolute safety–no program can. All recreational activities include inherent and other risks. Therefore, we strive to manage the risks that we can, knowing we cannot eliminate them. We work hard to recruit, train and support our trip leaders so they can create the kind of trips that have made us successful for over 30 years. Please click here to read more about our approach to risk management and our accreditation by the American Camp Association.
- Does my child need to have previous experience?
While no previous experience is required, we have high expectations of our students. We expect your child–with your help–to select a trip that is appropriate for his or her interests and abilities. You should spend some time familiarizing yourself with the details of the specific program and help your child understand what to expect. We also expect our students to prepare ahead of time: to review the packing list, gather clothing and gear and complete whatever training the trip requires (for recommended training please see the Before You Go tab). Once the trip begins, your child should be ready–and excited–to contribute to a wholesome and enthusiastic group where each group member feels welcomed and valued.
- Please tell me about Overland’s admissions process.
For more information, and to access our application, please visit our Apply page.
When we receive child’s application, if the first choice is available, you will receive a phone call and an email containing a link to our Overland Portal where you will find our Admissions Review Forms. We will accept your deposit to hold your child’s place in the program pending a favorable Admissions Review. If the first choice is not available, we will call you to confirm that the second choice is acceptable. If neither the first choice nor second choice are available, we will call you to discuss options. For those students placed on our waitlist, we will notify you as soon as a spot becomes available.
We seek to admit students who have demonstrated that they possess the personal qualities and experience necessary to succeed on an Overland trip. While Overland is always supportive and nurturing, an Overland program is unlike a traditional camp in that our small groups–12 students and 2 leaders–travel, live and work as a group, making all of their own meals, helping each other and cooperating in ways big and small, and they do all of this far from home. As a result, every student must be able to thrive in an environment that places equal emphasis on:
1. Teamwork and Shared Responsibilities.
2. Independence and Self-Reliance.
3. Support of Others and Consideration for Others.
- What are Overland’s policies on phones, electronics and communication?
To maximize independence and self-reliance, we do not permit phone calls, emails or text messages to or from our campers (the exceptions to this are: your child will call home on arrival and departure with our phones and assistance, and in the case of an emergency). If your child brings a phone for use while en route to Overland, please do not send him or her with an expensive smartphone; instead bring an inexpensive prepaid cell phone. All phones will be collected on arrival and returned at departure. While we will take reasonable steps to prevent damage, theft or loss to phones, we take no responsibility for phones and we will not make any reimbursements for lost, damaged or stolen phones.
Cameras are welcome but please do not bring any other electronics (e.g., iPods, iPads, Kindles or other readers, GPS or similar devices). All electronics (except cameras) will be mailed home on arrival (at your risk and expense).
We are committed to providing extraordinary support to you and your child; to that end, the Overland office is staffed from 8:30 a.m. to 8:30 p.m. seven days a week during the summer (outside of office hours our answering service provides emergency coverage). Our leaders in the field are in touch with our office regularly; they carry cell phones (and in some cases satellite phones). Anytime a camper is treated for an injury or illness by a doctor or medical personnel, parents are notified by our office. A director will call the parents to explain the nature of the injury or illness, the sequence of events leading up to the injury and/or the steps leading to the treatment. Parents are typically able to speak with the medical personnel, with the leaders and with their child.
Backpack 75 miles along the Appalachian Trail in New Hampshire’s White Mountains.
Students going on Appalachian Trail Challenge should prepare for:
- 10 days of hiking with an average of 8 miles per day
- Travel to and from the trip
- An Overland experience
We expect you to arrive to your trip fully prepared for all activities.
Preparing for Hiking
On Appalachian Trail Challenge, you will spend a total of 10 days backpacking. You will hike over some of the most dramatic terrain on the Appalachian Trail with steep, rocky sections and significant elevation changes each day.
Backpacking is a strenuous physical activity and requires proper training. While backpacking, our groups are fully self-supported—you will carry all of your belongings (clothes, sleeping bag and pad), some group gear, food and water. Your leaders will distribute group gear and food among all members of the group. Pack weights will vary trip by trip, depending on the location, weather, student and the distance covered. Typically when backpacking, pack weights average about 30% of a hiker's weight.
Before your trip, we strongly advise you spend time breaking-in and adjusting to your hiking boots. We expect you to prepare adequately so you can keep up physically and participate in all of your group's activities. Please follow our guidelines as you prepare for your program, and please refer to the Pre-Trip Training Calendar where you will record your training in the weeks leading up to trip start.
- 5 weeks before your trip: take four 30-minute walks in your hiking boots. Walk around your house or neighborhood so your boots begin to conform to your feet.
- 4 weeks before your trip: take three 45-minute hikes over varied terrain in your boots.
- 3 weeks before your trip: take two 1½-hour hikes and one 4-hour hike over varied terrain in your boots.
- 2 weeks before your trip: take two 2-hour hikes and one 6-hour hike with a loaded backpack with 10-15% of your body weight over varied terrain in your boots .
- 1 week before your trip: take three 3-hour hikes with a backpack loaded with 25-30% of your body weight over varied terrain in your boots.
Groups typically average between 1½ and 3 miles per hour (although pace varies by group). You will take multiple breaks throughout the day—for water, snacks, lunch, to adjust packs, etc. Due to the challenge level and route on Appalachian Trail Challenge, the hiking is both physically and mentally demanding; you should expect to be hiking for most of the day.
Preparing for Travel to and from the Trip
Families are responsible for arranging flights to and from the designated airport during a specified window (please do not purchase flights until you have received an email confirming our review of your health forms and school reference). Overland staff will be at the airport to welcome you at the start of your trip and to assist with your departure at trip end. If you are not flying to and from your trip, you should be dropped off and picked up in Williamstown, Massachusetts. If you are flying to and from your trip, we will have you call home upon arrival and before departure. We will provide more specific travel information once we have placed you on a program.
Preparing for an Overland Experience
Overland programs are wholesome, structured experiences with high expectations of each student’s behavior. You are expected to be supportive of your trip mates and your leaders, enthusiastic, positive and helpful. We ask that you leave your cell phone and electronics at home (cameras are always welcome), so you can fully engage with your group and your trip. You will have the opportunity to send letters and receive mail at designated mail stops, which are shared in the spring.
All trips have a range of challenges. You should come prepared and recognize that some days will be more difficult, more challenging and longer—both in terms of miles and hours on the trail—than others. Delays occur due to a wide range of variables beyond the control of you, your group or your leaders. Weather patterns change and trail and route conditions vary. You, or someone in your group, might develop a blister or encounter another issue that could delay your group. On some days your group will arrive in to camp in the early afternoon, with plenty of time to explore the area or go swimming, while on other days your group will spend more time on the trail.
Arriving ready for a challenge—and prepared to contribute to an enthusiastic group—will go a long way toward creating a successful trip. Please contact us if you’d like to discuss preparing for your Overland program.